How to Get Rid of Cracked Heels: Causes, Prevention, and Effective Remedies

As winter is knocking at the door, are you ready to fight cracked heels? During the chilly season, many people struggle with rough and cracked heels. Cracked heels not only attract dust and dirt but can also become excruciating at times. You might have seen many people avoid wearing sandals or slippers during winter and spend a lot on footcare products just to avoid cracked heels, but that can’t be a permanent solution to this problem, right? So, let’s find out the causes of these annoying cracked heels and how to get rid of this problem. 

What Causes Cracked Heels

Cracked heels are a very common issue that mostly come as a challenge during winter. A number of reasons may be responsible for developing cracked heels, including cold weather, dry skin, low humidity, and using a harsh chemical soap. While cracked heels are a common phenomenon, the causes may vary from person to person. Therefore, it's crucial to identify the reason behind your condition for effective prevention. 

How to Prevent Cracked Heels

Prevention is always a better approach than cure. Here are a few tips that can help you avoid cracked heels:

•  Prioritise your feet and keep them well moisturised with a foot cream, especially in winter when the weather lacks humidity. 
• Apply a rich foot cream for cracked heels before bedtime. 
• Furthermore, choose footwear that supports the heels with a soft cushion. The right footwear can help reduce friction and pressure on the heels, which are the common factors responsible for cracked heels.

Home Remedies to Heal Cracked Heels

In most cases, cracked heels can be easily treated with effective home remedies. Let us share some of those remedies with you: 

• Lemon juice and Coconut oil

A smooth blend of lemon juice and coconut oil can be an amazing remedy for cracked heels. Coconut oil is extremely moisturising while lemon juice is a great exfoliant; together they can treat cracked heels when applied consistently.

• Soak Your Feet in Lukewarm Water

Soaking your feet in lukewarm soapy water is another effective way to treat cracked heels. When the skin around your heel gets drier and thicker, it leads to cracked heels. Soaking your feet in warm, soapy water and exfoliating the dead skin softens the heel area and provides it with adequate hydration.

• Apply a Rich Foot Cream

Using a foot care cream consistently can be the easiest way to get rid of cracked heels. Such creams are specifically crafted to provide your heels and feet with the necessary hydrating and healing ingredients. Consider wearing socks after applying foot cream for optimal results.

Exfoliating and Softening Techniques for Cracked Heels

Regular exfoliation and moisturising are essential to avoid cracked heels. Using a gentle foot scrubber or a pumice stone regularly during bathtime for scrubbing can remove dead skin and keep that area soft. Applying a moisturising balm or cream for the foot can lock the hydration and enhance softness.

When to Seek Professional Help for Cracked Heels

While cracked heels are mostly manageable at home, you may need to seek professional help if none of these home treatments work. If the cracked heels become painful, discharge blood, or you feel swelling on your foot, consult a doctor as soon as possible. In such cases, healthcare professionals can offer customized treatment plans that would be way more specific than general home remedies.

Conclusion

Compared to the attention and love you shower on your face and upper body, your feet rarely get the same love despite functioning the most. By prioritising your feet and taking a little care of them throughout the year, cracked heels are easily avoidable. With consistent care, you can feel comfortable and confident with your beautiful feet. 

FAQs

1. What causes cracked heels?
Cracked heels can be caused by several factors, including cold weather, dry skin, low humidity, and the use of harsh soaps. Other factors may include wearing open-backed shoes, obesity, or medical conditions like diabetes.

2. How can I prevent cracked heels during winter?
To prevent cracked heels, prioritize moisturizing your feet regularly, especially with a rich foot cream during the winter months. Choose supportive footwear with soft cushioning and consider wearing socks to lock in moisture after applying cream.

3. What are some effective home remedies for cracked heels?
Popular home remedies include mixing lemon juice with coconut oil, soaking your feet in lukewarm soapy water, and consistently applying a rich foot cream. These methods can help soften and heal cracked skin.

4. How often should I exfoliate my feet to prevent cracks?
Exfoliating your feet 1-2 times a week is generally sufficient. Use a gentle foot scrubber or pumice stone during your bath to remove dead skin and maintain softness.

5. When should I see a doctor about my cracked heels?
If your cracked heels become painful, start to bleed, or show signs of infection such as swelling or discharge, it’s important to consult a healthcare professional for tailored treatment options.

6. Can cracked heels lead to infections?
Yes, cracked heels can create openings in the skin, making it easier for bacteria to enter and potentially lead to infections. Keeping your feet moisturized and treating cracks promptly can help prevent this.

7. Are there specific foot creams recommended for cracked heels?
Look for foot creams that contain ingredients like urea, shea butter, or glycerin, as these are known for their hydrating and healing properties. Always choose creams specifically formulated for foot care.

8. Is it normal to have cracked heels?
While cracked heels are a common issue, they should not be ignored, especially if they cause discomfort. Regular foot care can help minimize this problem.

9. Can diet affect the health of my feet?
Yes, a diet lacking in essential nutrients can affect skin health, including that of your feet. Ensuring you have a balanced diet rich in vitamins, minerals, and healthy fats can support skin elasticity and hydration.

10. What footwear should I avoid to prevent cracked heels?
Avoid wearing open-backed shoes or footwear that lacks support, as these can increase friction and pressure on your heels, contributing to cracks. Opt for closed, cushioned shoes instead.