How To Avoid Acne: Simple Steps To Follow For Clearer Skin

Acne is a common skin condition that often leads to repetitive breakouts in different facial areas. It can take several forms like pimples, whiteheads, and blackheads, and getting rid of them is quite a challenging task. The breakouts often negatively impact the look, and therefore the confidence of individuals, leading to self-consciousness. To treat or avoid acne, understanding and addressing the root cause behind it is crucial. So, let’s dive deeper into the matter to explore the causes of acne and explore some easy ways to prevent it.

Understanding Acne: Causes and Triggers

Before treating acne or taking measures to avoid it, it is important to have a basic idea about acne. This can help you understand why you are having these breakouts and how you can avoid them. Several causes and triggers can contribute to the development of acne. Let's look at these below: 

Hormonal Changes:

Hormones often play a principal role in acne breakouts. Massive hormonal changes start taking place during puberty and menstruation, which is why acne is a very common skin concern among teenagers. For women, the hormonal fluctuations during menstruation and menopause often lead to acne breakouts. While we can't do anything about the hormones, we can at least reduce the chances of breakouts by using anti-acne soap.

Oily Skin

Oily skin is another potential reason behind acne. Dirt, oil and impurities often clog pores, leading to breakouts of pimples which are a type of acne. Excessive sebum (oil) production causes clogged pores and thus breakouts. Therefore, if you have oily skin, it’s important to cleanse and exfoliate your skin regularly to avoid breakouts. Check out the best soap for acne and oily skin to prevent the formation of pimples.

Bacteria 

Your face is constantly exposed to bacteria and other harmful agents that can potentially cause acne.

Daily Skincare Routine For Acne Prevention 

Despite using some so-called anti-acne creams, most people still struggle with repetitive breakouts. There can be two strong reasons behind this: not following a proper skincare routine for acne prevention and/or not using the right product for treating acne. If you have acne-prone skin, using only a face soap for acne is not enough, rather you need to incorporate it into a daily skincare regime. Here's a basic anti-acne skincare routine that you may follow: 

Cleansing:

Firstly, use a gentle cleanser to wash off the dirt and excessive oil from the surface of your skin. You may opt for a mild herbal cleanser instead of a harsh chemical formula. It will nourish your skin barrier with the goodness of nature which is a plus point.

Exfoliating:

Exfoliation will allow you to deeply cleanse the clogged pores and unclog them. Although using a strong may seem to be a great idea, it will strip off the natural oil from the skin. Opt for a natural exfoliant for better results. 

Moisturising:

Always moisturise your skin after washing it. it is essential for maintaining the skin's hydration level and suppleness. Pokonut’s herbal face cream is a fantastic choice in this regard if you have acne-prone skin. 

Diet And Lifestyle Changes To Prevent Acne

Besides following a regular skincare routine for acne prevention, you must make certain changes in your food habits and lifestyle to prevent acne in the long run. Here are some tips from dermatologists to prevent acne:

Follow a Balanced Diet

If you are tired of repetitive acne breakouts, there's a high chance that certain foods from your diet are responsible. Avoid oily and junk foods and stick to a healthy homemade diet. 

Stress Management 

It is a now proven fact that stress can actively contribute to acne and make it worse. Practising meditation and yoga can be beneficial for better stress management.

Exercise

Incorporating some physical activities into your daily routine can benefit you greatly. With regular exercise, you will stay physically and mentally fit which will be reflected in your skin health. 

The Role Of Hydration In Acne Prevention 

One major factor behind acne breakouts can be a lack of hydration, and it can be taken care of in two ways. First, drinking enough water is a must for achieving pimple-free skin. In addition, you can also consume juices or food that contains enough water, like cucumber and watermelon, to maintain the hydration level of your body. 

Secondly, opt for a pimple remover soap and other skincare products with calming hydrating elements such as aloe vera, hyaluronic acid etc. This will soothe your skin while keeping it deeply moisturised.

Avoiding Common Acne-Including Products And Habits

Certain skincare products can worsen acne conditions. If you have acne-prone skin, consider avoiding greasy products. Rather, opt for a lightweight formula that doesn't clog the pores. Also, some chemicals can trigger your skin barriers and thus lead to breakouts. The solution is to choose herbal skincare products free from harsh chemicals and gentle on your skin. Check out the Pokonut herbal skincare range to pick the right products for your skin type. 

Additionally, changing some habits may help you reduce further breakouts. Your hands may look clean, but still, millions of invisible bacteria are having a feast there. Touching your face often with those dirt and bacteria-laden hands may give a boost to acne. Rather, you must use a clean handkerchief, wipes, or just plain water to wash off your face but try to avoid touching it now and then. 

Conclusion

Acne is a harmless skin condition which can be treated with the proper care and treatment. However, even with the best soap for acne, it may take some time to treat it completely, and unless you want lifetime acne scars, please stop squeezing them. It will only lead to further breakouts. Stay consistent and trust the process.